Friday, September 30th, 2022

WORKOUT OF THE DAY

Warm Up:
Tabata style partner warm up- one rows one holds bottom of squat, 5 rounds
10 PVC Pass Throughs 
20 Tricep Pull Downs

Skill:
Kipping Dip 

WOD:
For Time:
5-4-3-2-1 Overhead Squats
15-12-9-6-3 Dips

Skill/Mobility:
Partner up- 6 rounds each
P1 – AMAP double unders for as long as P2 holds hollow