WOD Weight Lifting

Main Event: Sumo Deadlift Vs Bands: Max 1 90% x AMAP 80% x AMAP Accessories: Snatch Grip Deadlifts: 10 x 5 100 GHD Sit Ups... Read More

Main Event: Special Bar Box Squat: Max 3 80% x AMAP 50% x AMAP Accessories: 200 Kettle Bell Stiff Leg Deficit Deadlifts 100 Toes to... Read More

Main Event: Speedy Push Press: 3 x 12 @ 80% Accessories: Barbell Rows: 5 x 5 Heavy SlingShot Push Ups 15 x 10

Main Event: Special Bar Box Squat 2 x 15 at 65% Speedy Sumo Block Pulls 2 x 10

Main Event: Suspended Good Mornings: Max 5 60% x 1 Good Morning, 1 Squat x AMAP x 2 Accessories: Seated Hip Circle Abductions x 200... Read More

Main Event: Pin Press: Max 3 Set the pins to Chest level and work up to a heavy triple. Accessories: Push Up Contest Perform a... Read More

Main Event: Speedy Bench vs 2 chains: 605x3x6 70%x3x6 Accessories Timed Bamboo Bar x 1 min x 5 Weighted pull ups x as heavy as... Read More

Main Event: Straight Bar Free Squats: 60%x2x2 70%x2x2,80%x2 90%(opener-ish)x1x2 Accessories conventional speedyness 1-70%x1x10 2-70%x1x5,80%x1x3,90%(opener-ish)x1x2 hypers heavy as fuck abs

Main Event: Straight Bar Squats vs all chains Max 1, 60% x amap Accessories: Conventional Stiff Leg Deficit Deads 5×5 Body Weight Lunges Abs

Main Event:  2 Board press: Max 3 80% x a map Accessories db floor press x heavy x 25 x 5 bandy rows x 300... Read More