Max Effort Lowers


Max Effort Lowers

Main Event:

Special Bar Box Squat: Max 3

80% x AMAP

50% x AMAP


200 Kettle Bell Stiff Leg Deficit Deadlifts

100 Toes to bar

1 Response

  1. kelli

    Today was a fight. 3 RM special bar box squat- 150#, 80% xAMAP- 120#x13, 50% xAMAP- 85#x31; abs and KB deficit stiffy DL