5 Mar /1 Comments/WOD Weight Lifting Dynamic Effort Main Event: Straight Bar Free Squats: 60%x2x2 70%x2x2,80%x2 90%(opener-ish)x1x2 Accessories conventional speedyness 1-70%x1x10 2-70%x1x5,80%x1x3,90%(opener-ish)x1x2 hypers heavy as fuck abs
kelli March 6, 2014 at 6:52 pm squats- 100#x2x2; 115#x2x2; 135#x2x2; 150#x1x2 con DL- 155#x1x5; 180#x1x3; 205#x1x2
squats- 100#x2x2; 115#x2x2; 135#x2x2; 150#x1x2
con DL- 155#x1x5; 180#x1x3; 205#x1x2