WOD Weight Lifting

Main Event:  Speedy Bench vs 4 chains 60% x 3 x10 70% x 3 x5 Accessories: Kippy pullups x amap x 5 Blue ss push... Read More

Main Event: Special Barbel speedy squats vs green band: 50% x 3 x 15 Accessories: Dimmel Deads x 25 x 5 hypers abs prowler  

Main Event:  Comp Grip Bench vs mini band: Max 1 80% x amap Accessories: Heavy sled rows and face pulls x forever Bandy tris x... Read More

Main Event: Chaos Suspended gm w Special Bar: set pin or straps 2 inches below where you normally would, small amount of chain on first, get... Read More

Main Event: Reppy bench: 80% x 20 reps in as few sets as possible Accessories: Strict pull ups x amap x 5 Push ups x... Read More

Main Event: Special Bar free squats  5×5 w 80% Accessories: Conventional speedy deads vs mini bands 2-60%x1x5,70%x1x5,80%x1x5 Hypers Abs forward sled

Main Event: Shoulder press: max 1 80% x a map 70% x a map Accessories: Rolling Tris x 15 followed by db presses x 15... Read More

Main Event: Speedy bench vs 3 chains, 60% x 3 x 10 70% x3 x 5 Assistance: Strict pull ups x amap x 5 Push... Read More

Main Event: Special Bar Free Squats: 8×8 with 70% Accessories: Conventional speedy deads vs mini bands 1-60%x1x15 hypers abs forward sled

Main Event: Manpon Press: max 5 max 3 max 1 Accessories: Rolling tri ext x 15 followed by db presses x 15 x 5 Heavy... Read More