Dynamic Lower

21
May

Dynamic Lower

Main Event:

Special Bar free squats
 5×5 w 80%
Accessories:
Conventional speedy deads vs mini bands
2-60%x1x5,70%x1x5,80%x1x5
Hypers
Abs
forward sled

1 Response

  1. kelli

    worked up to 90% of 1RM DL- 4×215# (87.5%), 4×220# (90%). No belt or weight shoes, but felt good and fast. 100 T2B, 100 bandy GM, 100 bandy steps