WOD Weight Lifting

Main Event: Shoulder press 5×5 @ 85%, no missing Accessories: one arm db flat press, one db used at a time, x 25each x 4... Read More

main event: Deficit sumo pull, max 3 80% x amap, 80% and no deficit x amap Assistance Kbell front squats x 20 x 5 Bandy... Read More

Main Event: 300 push ups in sling shot, as few sets as possible Assistance bent over bb row, heavy as fuck, cheat need be, x8... Read More

Main Event: Front squat to box, 70% x 2 x 12 Assistance Sumo speedy pulls 70% x 1 x 25, every 30 seconds back ext... Read More

Main Event: Dr floor press: max 1, 80% x a map Assistance One arm db flat press, one db used at a time, x 25each... Read More

Main Event: Suspended good morning, sumo stance, height at belly button: max 5 Assistance Kbell front squats x 20 x 5 Bandy hammy curls x... Read More

Main Event:  Push press: 3 x 20 @ 60% Assistance bent over bb row, heavy as fuck, cheat need be, x8 x 5 Db push... Read More

Main Event: Front squat to box: 60% x 2 x 15 Assistance Sumo speedy pulls 60% x 1 x 25, every 30 seconds back ext... Read More

Main Event:  2 board or abmat press: max 3 5 reps at 90% in as few sets as possible Assistance one arm db flat press,... Read More

Main Event Power clean: 15 singles: @ 80-90%, rest 2 mins Assistance Kbell front squats x 20 x 5 Hip Circle Side Steps x 100... Read More