Turrible Tuesday

22
Sep

Turrible Tuesday

Main Event:

 2 board or abmat press:

max 3

5 reps at 90% in as few sets as possible

Assistance

one arm db flat press, one db used at a time, x 25each x 4
Strict Pull ups x amap rest 30 secs, Kipping or butterfly x amap
– repeat x2
Cry