Turrible Tuesdays

30
Sep

Turrible Tuesdays

Main Event:

Dr floor press:

max 1, 80% x a map

Assistance


One arm db flat press, one db used at a time, x 25each x 4
Strict Pull ups x amap rest 30 secs, Kipping or butterfly x amap
– repeat x2
Cry

1 Response

  1. kelli

    SSB sumo GM- 160#x5. Not as heavy as I have gone, but I have taken time off and was probably not recruiting correctly- always room for improvement. Banded hammy curls, 50 GHD sit ups with 6# MB.