WOD Weight Lifting

Main Event: 50 ghrs need to be done before each main session  Suspended GM with GCB feet at conventional dl stance, height at about where... Read More

Main Event: 5 sets of db bench presses before main session Bench Press: 60% 8×8 Accessories: Push ups x map x 3 time under tension... Read More

Main Event: Safety squat bar box squats: max 3 80% x amap x 2 Accessories: Barbell front squats x 1 min on, 1 min off... Read More

Main Event:  Floor press: max 1 80% x a map x 3 Accessories: Cuban press x 15 x 5, https://www.youtube.com/watch?v=yiGNewVNbZY heavy barbell rows x 5 x... Read More

Main Event: Straight bar pause squats: 50% x 3 x 5, 60% x 3 x 3, 70% x 2 x 2 Accessories: Snatch grip deadlift... Read More

Main Event: 5 sets of db presses x a map 50% x amap x 2 Accessories: Close grip bench press x 20 x 5 barbell... Read More

Main Event: Sumo dl vs 2 mini bands: max 1 60% x amap x 2   Accessories: single leg pistol squats x 100e heavy kbell... Read More

Main Event:  Shoulder press: 80% x 5 x 5 50% x amap x 3 Accessories: cuban press x 15 x 5, https://www.youtube.com/watch?v=yiGNewVNbZY heavy barbell rows x... Read More

We missed some time last week due to the holiday, so let’s catch up! Main Event: Straight bar pause squats: 50% x 3 x 10,... Read More

Main Event: Speedy Bench 60% vs mini band x 2 x 20 Accessories: 50 perfect bench reps w empty bar paused 3 board press, 5... Read More