10 Dec /1 Comments/WOD Weight Lifting ME Lowers Main Event: Safety squat bar box squats: max 3 80% x amap x 2 Accessories: Barbell front squats x 1 min on, 1 min off x 5 ghrs vs band x amap x 3 static back ext x 1 min x 3
kelli December 11, 2014 at 9:15 pm 140#x3, no spotter so stopped; 1 set 80%- 110#X8; abs and front squats
140#x3, no spotter so stopped; 1 set 80%- 110#X8; abs and front squats