WOD Weight Lifting

Main Event:  Free and paused 1st rep only paused x 3 sec 50% x 3 x 10 -60% x 3 x 5 Accessories: Speedy pulls... Read More

Main Event: Speedy bench vs 1 chain per close-50% x 3 x 5 mid-“ x 3 x 5 comp-“ x 3 x 5 Accessories: DB floor... Read More

Main Event: 4in deficit deadlift max 1 80% x amap, same 80% x asap off floor Accessories: Snatch grip dead x light x 20 x... Read More

Main Event:  Giant Camber Bar Press yes seriously… max 3 80% x asap x 2 Accessories: close grip press rep out-95lbs x amap heavy sled row... Read More

Main Event:  Free and paused 1st rep only paused x 3 sec -40% x 3 x 10 -50% x 3 x 5 Accessories: Speedy pulls... Read More

Main Event: Speedy bench close-50% x 3 x 5 mid-“ x 3 x 5 comp-“ x 3 x 5 Accessories: DB floor press x heavy... Read More

Main Event: Close stance low box squat vs special bar max 5 90% x amap 80% x amap Accessories: Snatch grip dead x light x... Read More

Main Event: Comp grip press- max 5 add SS max 3 80% of raw x amap Accessories: Barbell push press, 95lbs x 100 reps in a... Read More

Main Event:  Free speedy squats vs special bar 50% x 3 x 5 60% x 2 x 5 70% x 1 x 5 Accessories: Speedy... Read More

Main Event: db fist fight on incline:  5 sets x asap 50% x amap x 1 Accessories: Lat pulls x heavy x 10 x 5... Read More