WOD Weight Lifting

Main Event: Cluster fuck bench: 80% x 5, 85% x 3, 90% x 1, SS on 105% x amap Accessories: bandy rows x 2 mins... Read More

Main Event:  Speedy box squats vs chains, 2 per 60% x 2 x 20 Accessories: Speedy pulls vs bands 1-50% x 3 x 5, 60%... Read More

Main Event:  Comp squat mind set…. 90% x 10reps in as few as possible, wrap up, slap up whatever, just get it done Accessories: db... Read More

Main Event: 5 sets of db shoulder presses before each main session  3 sets of db presses, heavy as you can looking to go up... Read More

Main Event: *5 sets of db shoulder presses before each main session Pin Press At Chest vs Bands Max 1 Accessories: Barbell shoulder press 100... Read More

Main Event: 150 bandy gms before main session  Free paused squats, 2 sec 50% x 4 x 5, 60% x 3 x 5, 70% x... Read More

Main Event: 50 ghrs need to be done before each main session  Death by deficit Deads: conv stance: 80% x 3 off the floor, add... Read More

Main Event: 5 sets of db bench presses before main session Bench Press: 700% 5×5 Accessories: Push ups x map x 3 time under tension rows:... Read More

Main Event: *5 sets of db shoulder presses before each main session  Reverse band press, max 3, 80% x map x 3 Accessories: Barbell shoulder... Read More

Main Event: 150 bandy gms before main session  Free paused squats, 2 sec 50% x 3 x 10 60% x 2 x 10 Accessories: snatch... Read More