WOD Weight Lifting

Main Event:  db fist fight week 2 5 sets heavy x amap 1 set x amap w 50% -beat your number from last week Accessories:... Read More

Main Event: Rest pause, 80% and 1 chain x 2 rest 30 sec, x2, rest 30 sec x 2 repeat 3 times Accessories: Sled and... Read More

Weightlifting class is cancelled today… However, if you have appropriate resources to safely do this workout elsewhere, we wanted to make sure you had the... Read More

Main Event:  Anderson squat vs purples and all chain -all band and chain on first -max 1 80% x amap Accessories: Box jump for height,... Read More

Main Event: DB fist fight week 3 sets heavy x asap 2 sets x asap with 50% Accessories: bamboo bar press -5 sets medium weight... Read More

Main Event: 5 sets of db shoulder presses before each main session Pause press: max three 80% x asap x2 Accessories: Bamboo bar oh press... Read More

Main Event: 150 bandy gms before main session Speedy free squats vs purple band 50% x 2 x 10 60% x 2 x 10 -30-60... Read More

Main Event: 50 ghrs need to be done before each main session  Sumo dl vs purple band max 1 80% x amap x 2 Accessories:... Read More

Main Event: *5 sets of db OHP wk2 speedy bench vs band 50% x3x5 60% x 2 x 10 70% x 1 x 5 Accessories:... Read More

Main Event: 5 sets of db shoulder presses before each main session Rest pause, 80% x 2 rest 30 sec, x2, rest 30 sec x... Read More