Dynamic Effort Bench

31
May

Dynamic Effort Bench

Main Event:

 db fist fight week 2
5 sets heavy x amap
1 set x amap w 50%
-beat your number from last week
Accessories:
bamboo bar press
-5 sets medium weight x 20ish reps
bamboo bar tri ext
-5 sets very light weight or your wife will kill me for suggesting you break your face x 20ish
one armed bandy row x 1 min each x 5