20
May
Dynamic Effort Lowers
Main Event:
150 bandy gms before main session
Speedy free squats vs purple band
50% x 2 x 10
60% x 2 x 10
-30-60 secs rest between sets, 5 mins between %s
Accessories:
stiff leg dls
-heavy but no misses 3×3
hypers
abs
stretch