WOD Teens

Warm Up: Tabata 2 Cycles each of: Squats, Sit Ups, Burpees, Lateral Hops Skill: KB Swing Workout: 5 Min AMRAP of: 6 Push Ups 5... Read More

Warm Up: Track Style Warm Up (high knees, broad jumps, lunges, etc) Skill: Rope Climbs Workout: AMRAP in 5 Mins: 6 Pull Ups 9 Burpees... Read More

Warm Up: Mixed Tabata of: Squats, Sit Ups, Push Ups, Lunge Steps Skill: Deadlift Workout: Death By: Deadlift Lunge Steps (L/R =1) Skill: Partner Up... Read More

Warm Up: AMRAP in 6 mins at a warm up pace: 10 Squats-> Lunge Walk-> 5 Toes to Bar-> Box Jump Ladder-> 10 Push Ups->... Read More

Warm Up: 2x Through at a Warm Up Pace of: 7 Burpees, 14 Lunge Steps, 21 Double Unders Skill: Hang Squat Clean Workout: AMRAP in... Read More

Warm Up: 30 Seconds each (2 times through): Plank Ups Knees to Elbows Tuck Jumps KB Swings Skill: Power Snatch Workout: 15-12-9-6-3 reps for time... Read More

Warm Up: 10 Squats -> Bear Crawl -> 10 Lateral Hops -> Spiderman Crawl -> 5 V-Ups Lunge Walks -> 5 Superman Hold -> Agility... Read More

Warm Up: 10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl -> 10 Push Ups -> Broad Jumps -> 10 Sit... Read More

Warm Up: Run 400m (as a group) Alternating Tabata of: Push Ups and Squats Skill: Thruster Workout: “Fight Gone Weird” 1 Min each with a... Read More

Warm Up: AMRAP at a warm up pace of: 10 Squats –> Lunge Walk –> 10 Kipping Swings –> Bear Crawl –> 10 Sit Ups... Read More