Teens: 16 December, 2014

Warm Up:

AMRAP at a warm up pace of: 10 Squats –> Lunge Walk –> 10 Kipping Swings –> Bear Crawl –>

10 Sit Ups –> Broad Jump –> 5 Burpees –> Backward Lunge Walk

Skill:

Deadlift

Workout:

10 Rounds for time of:

7 Deadlift

2 Wall Up

Skill:

Rope Climbs