WOD Teens

Warm Up: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Grass Hoppers-> Broad Jumps 10 Tuck Jumps-> Forward Rolls Skill: Deadlift Workout: 15-12-9-12-15... Read More

Warm Up: Mixed Tabata of: Push Ups Knees to Elbows Tuck Jumps Med Ball Cleans Skill: Push Press Workout: Death By: Push Press Pull Ups... Read More

Warm Up: Medicine Ball Warm Up Skill: Hang Power Snatch Workout: 21-15-9 reps for time of: Hang Power Snatch Toes to Bar Front Rack Lunge... Read More

Warm up: Alternating Tabata (2 sets of 4 Rds of each): BTB Squats & Push ups Skill: Handstand skill work WOD: Ultimate Wall Ball Skill:... Read More

Warm Up: 10 Kipping Swings-> Bear Crawl-> 10 Squat Jumps-> Crab Walk 10 Knees to Elbows-> Inch Worm-> 10 Sit Ups-> High Knees Skill: Sumo... Read More

Warm Up: Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings Skill: Dumbell Push Press Workout: 10-9-8-7-6-5-4-3-2-1 Dumbell... Read More

Warm Up: Mixed TABATA of: Squats, Sit Ups, Tuck Jumps, Push Ups Skill: Hang Power Clean Workout: AMRAP in 7 Minutes ascending by one of:... Read More

Warm Up: 10 Toes to Bar-> Lunge Walk-> 10 Squats-> Crab Walk 10 Jump Touch-> Bear Crawl 10 Mountain Climbers Skill: DB Thruster Workout: Death... Read More