Teens: 11 February, 2015

12
Feb

Teens: 11 February, 2015

DSC_0199

Warm Up:

Medicine Ball Warm Up

Skill:

Hang Power Snatch

Workout:

21-15-9 reps for time of:

Hang Power Snatch

Toes to Bar

Front Rack Lunge Steps

Skill:

10 Mins to establish a 5 RM Power Clean