Teens: 4 March, 2015
Warm Up: run 400m 20 Wall Ball 20 Push Ups 20 Pull Ups Skill: Thruster and Sumo Deadlift High Pull Workout: Death By: Thruster KB... Read More
Teens: 3 March, 2015
Warm Up: 3 mins of Double Unders 15 Bandy Good Mornings 16 Walking Lunge Steps 15 Toes to Bar 15 Squat Jumps Skill: Deadlift Workout:... Read More
Teens: 2 March, 2015
Warm Up: 30 Seconds each 2x through of: See Saw Squats Plank Ups Burpees Lunges Flutter Kicks Skill: Pistols Workout: 5 Rounds for time of:... Read More
Teens: 26 February, 2015
Warm Up: 30 seconds each 2x through of: Push Up Squats Tuck Jumps OH Lunge Steps with Med Ball Skill: Power Snatch Workout: AMRAP in... Read More
Teens: 25 February, 2015
Warm Up: 10 V Ups-> Agility Ladder 10 Tuck Jumps-> Bear Crawl 10 Grasshoppers-> Broad Jumps 10 Squats-> Forward Roll Skill: Push Jerk Workout: 21-15-9... Read More
Teens: 24 February, 2015
Warm Up: 5 V-Ups-> Agility Ladder 10 Grass Hoppers-> Inch Worms 10 Bandy Good Mornings-> Broad Jumps 10 Jumping Squats-> Cartwheels Skill: Med Ball Cleans... Read More
Teens: 23 February, 2015
Warm Up: Mixed TABATA of: See Saw Squats Sit Ups DB Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 Rounds for time of: 7... Read More
Teens: 19 February, 2015
Warm Up: 7 Air Thrusters-> 1 Legged Broad Jump (Right) 7 Toes to Bar-> Straddle Stretch Left Leg Lead 7 Star Jumps-> 1 Legged Broad... Read More
Teens: 18 February, 2015
Warm Up: Mixed Tabata of: PVC Pipe Overhead Squats Hollow Rocks Side to Side Hops Shoulder Shrugs Skill: Sumo Deadlift High Pull Workout: 10-9-8-7-6-5-4-3-2-1 Sumo... Read More
Teens: 17 February, 2015
Warm Up: Mixed TABATA: (Ask the class which 4 movements they would like to warm up with and complete 2 cycles for each movement) Push... Read More