WOD Teens

Warm Up: 10 Squats 10 Second Hollow Hold 10 Low Box Jumps 10 Second Bar Hang 10 Push Ups 10 Second Handstand Hold 10 Sit... Read More

Warm Up: Medball Clean Skill: Kipping Pull Ups Workout: “Almost Angie” 50 Pull Ups 60 Push Ups 70 Sit Ups 80 Squats Skill: Mobility

Warm Up: Run 400m 3 Rounds: 10 Lunges 8 Burpees 6 Super Slow Squats Skill: Medball Clean Workout: 18-15-12-9-6-3 Med Ball Clean Front Rack Lunge... Read More

Warm Up: 10 Squats-> Lunge Walk 10 Shoulder Touches-> Forward Rolls 10 Tuck Jumps-> Broad Jumps 5 Burpees-> Straddle Stretch Skill: Clean and Jerk Workout:... Read More

Warm Up: Jog 400m 2x through of: 18 Mountain Climbers 5 Broad Jumps 8 Burpees Skill: Thrusters Workout: “John Elway” AMRAP in 7 mins: 10... Read More

Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Back Extensions Skill: Hang Squat Snatch Workout: Row 500m 21-15-9 Push Ups Hang Squat Snatch Thrusters... Read More

Warm Up: Medball Warm Up Skill: Goblet Squat Workout: Death By: KB Swing Goblet Squat Skill: Row 500m x 3

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Kipping Swings-> Broad Jumps 10 Grass Hoppers-> Spidey Stretch Skill: Sumo Deadlift High... Read More

Warm Up: Mixed Tabata: Super Slow Squats Push Ups Tuck Jumps V-Ups Skill: Wall Ball (Front Squat Review) Workout: 12-9-6-9-12 Wall Ball Box Jump Overs... Read More

Warm Up: Mixed Tabata: Squats Burpees Kipping Swings Walking Lunges Skill: Hang Power Clean Workout: 5 Rounds for time: 10 Toes to Bar 10 Hang... Read More