WOD Teens

Warm Up: 2x through 8 Push Ups 8 Air Squats 8 See Saw Press 8 Tuck Jumps 8 Medball Cleans Skill: Snatch (Moderate to Heavy)... Read More

Warm Up: Jog 400m 3 Rounds: 10 Air Squats 10 Burpees 10 Kipping Swings Skill: Rowing Technique Workout: Row 500m 15 Wall Ball, 10 Push Ups, 5... Read More

Warm Up: 7 SS Squats-> Forward Rolls 10 Sit Ups-> Lunge Steps 10 Tuck Jumps-> Inch Worms 10 Bandy GMs-> Broad Jumps Skill: Deadlift and... Read More

Warm Up: Jog 400m Mixed Tabata of: Sit Ups Squats Toes to Bar Grass Hoppers Skill: Push Press Workout: Team WOD: 3 Rounds for time:... Read More

Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: :30 Burpees :30 SDLHP :30 Wall Ball 1:00 Burpees 1:00 SDLHP 1:00 Wall... Read More

Warm Up: 10 Squats-> Lunge 10 Push Ups-> Inch Worm 10 Kipping Swings-> Broad Jump 10 Tuck Jumps-> Line Hops Skill: Dips Workout: “Elizabeth” 21-15-9... Read More

Warm Up: Jog 400m 30 seconds each of: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Squat Snatch Push Up Box Jump... Read More

Warm Up: Jog 400m 5 Super Slow Squats-> Lunges 5 Toes to Bar-> High Knee Skips 5 Burpees-> Inch Worm 5 Tuck Jumps-> Broad Jumps... Read More