WOD Teens

Warm Up: 1 Min Plank 15 Tuck Jumps 20 Mountain Climbers 15 Squats 20 Lunges 1 Min Hollow Hold Skill: Double Unders Workout: “Annie” 50-40-30-20-10... Read More

Warm Up:   Mixed Tabata: Squat Push Ups Sit Ups Tuck Jumps Skill: Split Jerk Snatch Workout: For time: Row 300m 20 Split Jerks 20... Read More

Warm Up: Jog 200m 2x through: 10 Sit Ups 10 Kipping Swings 10 Lunge Steps (each) 10 Box Jumps Skill: Pull Ups Workout: Partner “Helen”... Read More

Warm Up: 10 Squats-> Forward Rolls 10 Push Ups-> Spidey Stretch 10 Kipping Swings-> Lunge Walk 10 Tuck Jumps-> Broad Jumps Skill: Hang Power Clean... Read More

Warm Up: Jog 200m Forward, 200m Backward 2x through: 10 Sit Ups 10 Bandy Goodmornings 10 Lunges (each) 10 Tuck Jumps Skill: Deadlifts Workout: 21-15-9... Read More

Warm Up: Jog 400m 10 See Saw Squats-> Forward Rolls 5 Burpees-> Burpee Broad Jumps 10 Sit Ups-> Hurdle over/under 5 Superman/Hollow-> Monster Walk Skill:... Read More

Warm Up: Mixed Tabata: Squats Push Ups Tuck Jumps Sit Ups Skill: Hang Power Clean Workout: 10 Min AMRAP – Ascending by 1 rep each... Read More

Warm Up: 10 V-ups-> Plank Walk 10 Push Ups-> Lunge Walk 10 Double Unders-> Spidey Stretch 10 Jumping Lunges-> Broad Jumps Skill: Push Press Workout:... Read More

Warm Up: 30 Seconds Each x 2: Plank See Saw Squats Push Ups Tuck Jumps V-Ups Skill: Power Clean Workout: 30 each of: Wall Ball... Read More

Warm Up: Mixed Tabata: SIt Ups Plank Ups Lateral Hops Kipping Swings Skill: Push Jerk Workout: AMRAP in 4 mins x 2 3 Push Jerk... Read More