WOD Teens

Warm Up: 10 Sit Ups-> Cartwheels 10 Push Ups-> Broad Jump 10 PVC Overhead Squats-> Bar Traverse 10 Tuck Jumps-> Inch Worm Skill: Power Snatch... Read More

Warm Up: Job 200m 10 Squats-> Lunge Walk 10 Good Mornings-> Broad Jump 10 Kipping Swings (2 rounds) Skill: Back Squat Workout: 3 RFT: 10... Read More

Warm Up: 1 Min Planks 10 V-ups 10 Squats 10 Push Ups 10 Box Jumps Skill: Push Press Workout: 21-15-9 Push Press Front Squats Skill:... Read More

Warm Up: Medicine Ball Warm Up Skill: DB Skill Work and Renegade Rows Workout: 8 Min AMRAP of: 9 DB Thruster 6 DB Box Step... Read More

Warm Up: Jog 400m 2x through: 10 Squats-> 2 Cartwheels 10 Push Ups-> Spidey Stretch 10 Grasshoppers-> Single Leg Hops 10 PVC Good Mornings-> Hurdle... Read More

Warm Up: Mixed Tabata: Push Ups Squats Straight leg sit ups Burpees Skill: Medicine Ball Clean Workout: AMRAP in 6 mins of: 15 Medicine Ball... Read More

Warm Up: Row 250m 30 seconds each x2 of: Sit Ups Plank Jump Rope See Saw Skill: Push Press Workout: Fight Gone Bad Style: 3... Read More

Warm Up: Mixed Tabata: Squats High Knees in place Push Ups Grass Hoppers Skill: Overhead Squat Workout: “Nancy’s Little Sister” 4 Rounds for time: Row... Read More

Warm Up: 10 Squats-> Hurdle Over/Under 10 Push Ups-> Forward Rolls 10 Tuck Jumps-> Spidey Stretch 10 Sit Ups-> Broad Jumps Skill: Rope Climbs Workout:... Read More

Warm Up: Jog 400m 30 Seconds Each x 2: Sit Ups Push Ups Squats Box Jumps Skill: Power Snatch Workout: AMRAP in 7 Mins of:... Read More