Teens: 6 July, 2016

Warm Up:

Row 250m

30 seconds each x2 of:

Sit Ups

Plank

Jump Rope

See Saw

Skill:

Push Press

Workout:

Fight Gone Bad Style:

3 round x 1 min each, rest 1 min at end of each cycle

Box Jumps

Air Squats

Push Press

Lunges

Push Ups

Skill:

Mobility