Pre-Teens: 13 February, 2015
Warm Up: Mixed TABATA: Push ups Knees to Elbows Tuck Jumps Med Ball Cleans Skill: Push Press Workout: Death By: Push Press Pull Ups Skill:... Read More
Pre-Teens: 11 February, 2015
Warm Up: 10 Sit Ups-> Lunge Walk-> 10 Kip Swings-> Broad Jumps-> 10 Push Ups-> Bear Crawl-> 10 Mtn Climbers-> Skip Skill: DB Thrusters KB... Read More
Pre-Teens: 9 February, 2015
Warm Up: Alternating TABATA: Push Ups, Squats, Sit-Ups, Jump Ropes Skill: Medicine Ball Cleans Workout: 6 Min AMRAP: 10 Med Ball Cleans 10 Double Unders... Read More
Pre-Teens: 6 February, 2015
Warm Up: Run 200m 11 Push Ups 14 Lunges 1 Bear Craws (turf length) 9 Kipping Swings Run 100m Run 100m backwards Skill: Rowing Technique... Read More
Pre-Teens: 4 February, 2015
Warm Up: Med Ball Warm Up Skill: KB Swing Workout: 7 Min AMRAP 7 KB Swings 5 Toes to Bar Run 200m Skill: Partner competition:... Read More
Pre-Teens: 2 February, 2015
Warm Up: Alternating TABATA of: Jump Rope Mountain Climbers Skill: Thrusters Workout: 3 Rounds: 7 Thrusters 5 Burpees 3 Pull Ups Skill: Plank Wars
Pre-teens: 30 January, 2015
Warm up: 10 Toes to bar <— Lunge walk 10 Squats —> Crab walk 10 Jump touch <—Bear crawl 10 Mountain climbers —> Broad jump... Read More
Pre-Teens: 28 January, 2015
Warm Up: Mixed Tabata (have the class come up with 8 different exercises that require zero equipment) Squats, Sit Ups, Carioca, Burpees, Shuttle Run, Push... Read More
Pre-Teens: 26 January, 2015
Warm Up: CrossFit Baseball: 10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse 10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl Skill: Push... Read More
Pre-Teens: 23 January, 2015
Warm Up: Row 400m 3x through at a warm up pace of: 10 Sit Ups-> 10 Plank Ups-> 10 Russian KB Swings-> 10 Lunge Steps... Read More