Pre-Teens: 6 February, 2015

Warm Up:

Run 200m

11 Push Ups

14 Lunges

1 Bear Craws (turf length)

9 Kipping Swings

Run 100m

Run 100m backwards

Skill:

Rowing Technique

Forward Roll

Workout:

5 Rounds for time in groups of 3:

Partner 1: 30 Seconds of Rowing

Partner 2: AMRAP of: 5 Box Jumps, Bear Crawl, Sit Ups

Partner 3: Rest

Skill:

Ultimate Wall Ball