Pre-Teens: 9 March, 2015
Warm Up: Jog 200m 10 Squats-> Lunge Walk 5 Burpees-> Bear Crawl 10 Tuck Jumps-> Inch Worm 10 Sit Ups-> Shuttle Run Skill: Overhead Squats... Read More
Pre-Teens: 6 March, 2015
Warm Up: Alternating Tabata of: Row Front Squat – no implement Skill: Wall Ball Workout: 21-15-9 Wall Ball Burpees Skill: Max Plank Hold Superman/Hollow Hold... Read More
Pre Teens: 4 March, 2015
Warm Up: 3 mins of jump rope 16 Walking Lunges 15 Toes to Bar 15 Jumping Squats Skill: Deadlift Workout: 3 mins of 11 Deadlifts... Read More
Pre-Teens: 2 March, 2015
Warm Up: 30 Seconds each, 2x through of: See Saw Squats Plank Ups Burpees Lunges Flutter Kicks Skill: Pistols Workout: 7 Min AMRAP of: 4... Read More
Pre-Teens: 27 February, 2015
Warm Up: 2x through, 30 Seconds each of: Push Ups Squats Tuck Jumps Med Ball Overhead Lunge Steps Skill: Hang Power Snatch Workout: AMRAP in... Read More
Pre-Teens: 25 February, 2015
Warm Up: 5 V Ups-> Agility Ladder 5 Tuck Jumps-> Bear Crawl 5 Grasshoppers-> Broad Jump 5 Squats-> Forward Rolls Skill: Push Press Workout: 21-15-9... Read More
Pre-Teens: 23 February, 2015
Warm Up: Mixed TABATA of: See Saw Squats Sit Ups DB Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 Rounds for time of: 7... Read More
Pre-Teens: 20 February, 2015
Warm Up: Med Ball Thruster Pass High Knee/Burpee (Up Downs) Sit Up and Ball Pass Wall Ups Skill: Sumo Deadlift High Pull Workout: 3... Read More
Pre-Teens: 18 February, 2015
Warm Up: Mixed Tabata: Push Ups Sit Ups Lunges Jumping Squats Skill: Hang Power Snatch Workout: 4 Rounds for time of: Run 200m 7 Hang... Read More
Pre-Teens: 16 February, 2015
Warm Up: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Grass Hoppers-> Broad Jumps 10 Tuck Jumps-> Forward Rolls Skill: Deadlift Workout: 15-12-9-12-15... Read More