Pre-Teens: 23 February, 2015

24
Feb

Pre-Teens: 23 February, 2015

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Warm Up:

Mixed TABATA of:

See Saw Squats

Sit Ups

DB Push Press

Jumping Lunges

Skill:

Overhead Squats

Workout:

5 Rounds for time of:

7 Overhead Squats

Shuttle Run

5 Deadlifts

Skill:

Max Plank vs Sit Up