WOD Pre-Teens

Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: 4 Rounds: 200m Run 7 SDLHP 9 Air Squats 11 Jump Rope Skill:... Read More

Warm Up: Mixed Tabata of: Squats Plank Ups Box Jumps Lunges Skill: Front Squat Workout: 8 Min AMRAP of: 7 Front Squats 7 Burpees 7... Read More

Warm Up: Jog 200m 10 Squats-> Forward Roll 5 Burpees-> Lunge Walk 10 Sit Ups-> Broad Jump 5 Tuck Jumps-> Bear Crawl Skill: Kettle Bell... Read More

Warm Up: AMRAP x 7 mins: Jog 100m 5 Squats Bear Crawl 5 Sit Ups Lunge Skill: Deadlift Workout: 3 Rounds: 10 Deadlifts with 2... Read More

Warm Up: 2x through at a warm up pace: 7 Push Ups 7 Squat Jumps 7 Toes to Bar Agility Ladder Skill: Wall Ball Workout:... Read More

Warm Up: Jog 400m 5 Squat-> Line Hops 5 Push Ups-> Lunge Walk 5 KB Swings-> Bear Crawl Skill:Pull Ups Workout: As many reps of:... Read More

Warm Up: 10 Sit Ups-> Bear Crawl 5 Burpees-> Lunges 10 Tuck Jumps-> Broad Jumps 5 Squats-> Cartwheels Skill: Push Press Workout: 10-8-6-4-2 Push Press... Read More

Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings-> Broad Jumps 10 Squats-> Spiderman Stretch 10 Jumping Jacks-> Forward Roll Skill: Sumo Deadlift High Pull... Read More

Warm Up: AMRAP x 5 mins at a warm up pace: 10 Sit Ups 5 Super Slow Squats 10 Superman/Hollow Rolls 45 yard Side to... Read More

Warm Up: Jog 400m mixed Tabata of: Push Ups Squats Tuck Jumps Lunges Skill: Deadlift Workout: 5 min AMRAP of: 7 Deadlift 7 Wall Ball... Read More