Pre Teens: 1 June, 2015

Warm Up:

Jog 200m

10 Squats-> Forward Roll

5 Burpees-> Lunge Walk

10 Sit Ups-> Broad Jump

5 Tuck Jumps-> Bear Crawl

Skill:

Kettle Bell Swing

Workout:

3 Rounds:

Row 200m

7 KB Swing

10 Push Ups

Skill:

Rope Climbs