WOD Pre-Teens

Warm Up: Jog 400m 2x 30 Seconds each of: Jump Rope Push Up Squat Box Jump Skill: Dumbbell Snatch Workout: 3 RFT of: 200m Farmer... Read More

Warm Up: 10 Sit Ups-> Bar Traverse 5 Burpees-> Broad Jumps 10 Jumping Lunges-> Inch Worm 5 Toes to Bar-> Roving Plank Skill: Deadlift Workout:... Read More

Warm Up: 10 Squats-> Forward Roll 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> 2 Cartwheels 5 360 degree Jumps-> Backward Lunge Walk Skill: Hang... Read More

Warm Up: As Many Rounds at a Warm Up Pace of: 7 reps each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips... Read More

Warm Up: 2x 30 Seconds each of: Squat, Jump Touch, Push Up, Handstand Kick Up Skill: Kettle Bell Swings Workout: 7 Min AMRAP: 5 Toes... Read More

Warm Up: 10 Squats-> Bar Traverse 10 Push Ups-> Jog 100m Sprint Back 10 Tuck Jumps-> Forward Rolls 10 Toes through rings-> Broad Jumps Skill:... Read More

Warm Up: 2x 20 seconds each of: Squats, Push Ups, Bandy Good Mornings, Tuck Jumps, HS Kick Ups Skill: Hang Squat Clean Workout: 21-15-9 Hang... Read More

Warm Up: 2x Through of: 10 Squats-> Inch Worm 10 Burpees-> Cartwheels 10 Push Ups-> Spiderman Crawl 10 Sit Ups-> Duck Walk Skill: Dumbell Snatch... Read More

Warm Up: Run 200m Forward then Backward 2x through of: 10 Squats 10 Push Ups 10 Toes to Bar 10 Box Jumps 5 Cartwheels Skill:... Read More

Warm Up: 5 Super Slow Squats-> Skips for height 5 Burpees-> Lunges 5 Pull Ups-> Bear Crawl 5 Push Ups-> Broad Jumps Skill: Thruster Workout:... Read More