Pre-K: November 25, 2014
Skill work: Musical Squats Warm up: Dragon Tails WOD: AMRAP in a given amount of time of: Popcorn! Stand in a circle and squat one... Read More
Pre-K: November 20, 2014
Skill work: Box squats Warm up: Farmers & Lumberjacks WOD: Station rotation: 3x through Squats Jump rope Monkey hangs Plank Game!
Pre-K: November 18, 2014
Skill work: Front Squats Warm up: Musical movements WOD: Set up 7 cones in a zig zag pattern with a jump box at the end.... Read More
Pre-K: November 13, 2014
Skill work: London Bridge Warm up: 3 Rounds of 5 yd Line hops -> 5yd Backwards bear crawl -> 5 Yd Bunny hops -> Skip... Read More
Pre-K: November 11, 2014
Skill work: Reverse Limbo (to a box) Warm up: Skip to my Lou WOD: 5-4-3-2-1 Squats Push ups Game!
Pre-K: November 6, 2014
Skill work: Knees in – Knees out Warm up: Follow the leader WOD: AMRAP in a given amount of time 0f 3 Squats 3 Donkey... Read More
Pre-K: November 4, 2014
Skill work: Hips to the wall drill Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3... Read More
In November, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: October 30, 2014
Skill work/Warm up: As a relay, Run -> Angry Gorilla -> Standing Gorilla -> Run back WOD: “What time is it?”- Put 12 cones in... Read More
Pre-K: October 28, 2014
Skill work: Chilly Gorillas (Sumo Deadlift High Pull) Warm up: Dragon Tails WOD: AMRAP in a given amount of time of 3 Chilly Gorillas 2 Press up the Sky... Read More