Pre-K: March 5, 2015
Skill work: Stink Bug <–> Plank <–> Saggy Belly Warm up: Simon Says WOD: AMRAP in a given amount of time of Plank hold 3... Read More
Pre-K: March 3, 2015
Skill work: Press up the sky! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Press... Read More
In March, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Pre-K: February 26, 2015
Skill work: Wall Ball Warm up: Over-under Relays WOD: 3 Wall ball 3 Push ups Run around the cones Game!
Pre-K: February 24, 2015
Skill work: Lateral pass Warm up: Switch! WOD: AMRAP in a given amount of time of Lateral pass down the line Once you pass the... Read More
Pre-K: February 19, 2015
Skill work: Skipping practice: Step-hop-step-hop Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Chest pass down... Read More
Pre-K: February 17, 2015
Skill work: “X” marks the spot Warm up: Simon Says WOD: AMRAP in a given amount of time of 10 yd Skip 10 yd Box... Read More
Pre-K: February 12, 2015
Skill work: Slo mo throw Warm up: Animal Relays WOD: AMRAP in a given amount of time 3 Squats 3 Tuck jumps 1 Overhand throw... Read More
Pre-K: February 10, 2015
Skill work: Underhand throw Warm up: Side shuffle –> Burpee WOD: Squat potato (underhand toss) Game!
Pre-K: February 5, 2015
Skill work: Catching with Alligator arms Warm up: Follow the leader WOD: AMRAP in a given amount of time of Catch the ball 5 Broad... Read More