WOD – Pre-K

Skill work: Skipping skills (Step -> hop – If someone is already amazing at skipping, try  backwards!) Warm up: Simon Says WOD: AMRAP in a given... Read More

Skill work: Throw to target Warm up: Relays WOD: AMRAP in a given amount of time of 5 yd Bear crawl 3 Box jumps 1... Read More

Skill work: Step and throw Warm up: 3 Rounds 10 sec Squats 1o sec Jumping jacks 10 sec Plank hold WOD: AMRAP in a given... Read More

Skill work: Get ready to catch: Eyes on the ball -> arms ready -> trap the ball Warm up: Musical movements: While the music is playing, move.  When... Read More

Skill work: Chest pass, Overhead pass Warm up: 2-3 Rounds of 5 yd Frog hop -> 5 yd giant steps -> 5 yd Bear crawl... Read More

Skill work: “Perfect” Press relay Warm up: Skip to my Lou: Skip around the cones while the music is playing.  When the music stops, Freeze! ... Read More

Skill work: Reach for the PVC: Press & Push press Warm up: Switch sides WOD: AMRAP in a given amount of time of 3 Press... Read More

Skill work: Roving plank Warm up: Simon Says WOD: AMRAP  in a given amount of time of 3 Press to the sky 3 yd Roving... Read More

Skill work: Move around the cones and FREEZE! Warm up: Wheelbarrow walks (Trainer assisted) WOD: AMRAP in a given amount of time of 3-5 yd... Read More