Pre-K: October 27, 2016
Skill work: Knees behind the parallette Warm up: Simon Says WOD: AMRAP in a given amount of time of 5 Superman Squats 5 Box step... Read More
Pre-K: October 25, 2016
Skill work: Jack in the Box Squats: In slow motion, descend to the bottom of the squat like you are winding up the Jack in the box.... Read More
Pre-K: October 20, 2016
Skill work: Duck walk Warm up: 3 Rounds 10 yds skipping 1 Forward roll 10yds Backpedal WOD: CrossFit Baseball! Single: 3 Box jumps Double: 3... Read More
Pre-K: October 18, 2016
Skill work: Reverse Limbo: Squat with hands over the PVC. For each round, raise the PVC a little higher to encourage chest and hands up. Warm up:... Read More
Pre-K: October 13, 2016
Skill work: Squats with “Trainer Shelf” Warm up: Simon Says WOD: AMRAP in a given amount of time of 5-10 yd Bunny hop 3 Squats... Read More
Pre-K: October 11, 2016
Skill work: Box squat: Focus on heels down and hips back Warm up: Shuttle fun: Choose 5yd or 1oyd out and back distance to move in... Read More
Pre-K: October 6, 2016
Skill work: Knees in – Knees out Warm up: Skip to my Lou: While the music is playing, skip in a circle around the cones. When... Read More
Pre-K: October 4, 2016
Skill work: Super glue your heels Warm up: 3 Rounds 1 Forward roll -> 5 yd Bear crawl -> 3 Knee ups -> Agility ladder WOD:... Read More
In October, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: September 29, 2016
Skill work: Skipping skills Warm up: Simon Says WOD: AMRAP in a given amount of time of Skip 10 yds 2 Push ups 4 Box... Read More