Pre-K: July 17, 2018
Skill work: Monkey slides: Traverse a stretch of pull up bar using either hand over hand or side shuffle strategy. Warm up: Plank hopping relay:... Read More
Pre-K: July 12, 2018
Skill work: Ring Swings Warm up: Freeze Tag WOD: 3 Ring swings 6 Jumping Jacks Game!
Pre-K: July 10, 2018
Skill work: Flexed arm hang: Set pull up bar to approximately chin height. Athlete sets up at the top of the pull up and lifts... Read More
Pre-K: July 3, 2018
Skill work: Seated sled pulls (use plastic toboggans or unloaded sleds) Warm up: Switch sides: Divide the group in half, and then line them up facing each other... Read More
In July, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: June 28, 2018
Skill work: “Perfect” Squat Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time,... Read More
Pre-K: June 26, 2018
Skill work: B2B squats: With a modified tabata timer running, perform squats for the 10 sec intervals. During the 5 sec “rest” phase, hold the bottom of... Read More
Pre-K: June 21, 2018
Skill work: Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat OR Meat/Vegetable/Fruit]... Read More
Pre-K: June 19, 2018
Skill work: Thruster progression -> Wall Ball (Dodgeballs only) Warm up: 3 Rounds 2 Forward rolls -> 5 Jumping Jacks -> 5 Knee ups ->... Read More
Pre-K: June 14, 2018
Skill work: Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the best bottom position. Athlete... Read More