Seated sled pulls (use plastic toboggans or unloaded sleds)
Switch sides: Divide the group in half, and then line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
In teams of 3-4, rotate through stations and complete as many reps as possible in 20 seconds of