Pre-K: June 14, 2018


Pre-K: June 14, 2018

Skill work:

Box squats: Using a low jump box and plates as needed, have athlete sit on the box and find the best bottom position.  Athlete stands up and then tries to return to the exact same position.  For added challenge, start from standing and perform a touch-and-go squat.

Warm up:

Sorta Tabata (10sec on/10 sec off) of trainers choice of movements


AMRAP in a given amount of time of

3 Box Squats

Bear crawl 7 yds

5 Push press (Oompa Loompa -> I don’t know ->Press)