WOD – Pre-K

Warm up:  Run Around the Cones and Freeze   Skill work: Clean Up Your Room:  Spread random items around the floor, making sure to keep... Read More

Warm up:  2 Rounds Forward roll, Lunge Across Room, 2 Squats, Bear Crawl Back. Skill work: Supermarket Scramble WOD 2-3 Rounds 2 Donkey Kicks Climb... Read More

Warm up:  Cone! Skill work: Heel Balance Standing with toes hanging off a plate, perform a squat, deadlift press.  Try to keep toes off the... Read More

Warm up:  Farmers and Lumberjacks   Skill work: Angry Gorilla parade:  Starting in the “Angry gorilla” position, walk hands forward followed by the feet and... Read More

Warm up:  Switch: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up:  Simon Says Skill work: Squat Potato: Using a toy “Hot Potato” or a ball, stand and pass the “potato” around in a circle. ... Read More

Warm up:  Mini Obstacle Course  (set up a course of boxes hurdles and spots for them to perform squats or burpees and have them travel... Read More

Warm up:  Pick Up: Toss items out on far end of floor and have them run and bring back items one at a time.   Skill... Read More

Warm up:  1 Forward Roll, Bunny Hop Across Room, Bear Crawl Back 1 Forward Roll, Skip Across Room, Bear Crawl Back Skill work: Musical Med... Read More