PRE -K: February 27, 2020

Warm up: 

Switch: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Squat relay:  Similar to the kids class squat relay only lighten up on the “perfect” portion. As long as they perform a squat at the end of the run they are good to go.  You may want to give them a dodgeball to hold run and squat with to help them remember that it is a one at a time exercise and only the person holding the ball is going.

WOD

2-3 Rounds

3 Squats

3 Angry Gorilla

3 Toe to Bar

Hop Through Agility Ladder