Squat Potato: Using a toy “Hot Potato” or a ball, stand and pass the “potato” around in a circle. Before each person passes, he or she should complete an air squat. When the the buzzer sounds (or the trainer calls freeze), whoever is holding the potato decides what movement the class will do 3 reps of before resuming the game.
4 Front Squats
4 Monkey Hangs
Run to a point trainer decides (can change each round to keep it fun)