PRE -K: February 20, 2020

Warm up: 

Mini Obstacle Course  (set up a course of boxes hurdles and spots for them to perform squats or burpees and have them travel through it 2-3 times)

Skill work:

Laser Elbows

WOD

2-3 Rounds

Run 50m

4 Monkey Hangs

4 Front Squats

4 Lateral Hops