WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> 1o yd Bear crawl -> 5 Tuck jumps -> 10 yd Lunge walk Skill work: Plank games WOD:... Read More

Warm up: Freeze Tag! Skill work: Partner up and take turns doing 3 Rounds of 5 Renegade rows (5 lbs or less) WOD: AMRAP in... Read More

Warm up: 3 Rounds 2 Cartwheels -> 10 yd Lunge walk -> 5 Burpees -> 10 yd backwards Lunge walk Skill work: Supermarket Scramble: Spread a... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: Mixed Tabata Skill work: Plank obstacle course: Use plates, paralettes, boxes, and PVC pipes to create an over-under course for which kids must move... Read More

Warm up: 3 Rounds 3 Inch worms -> zig zag side shuffle between the cones -> 5 Kip swings -> 20 ft Crab walk Skill... Read More

Happy St Patricks Day!   Come and see what Fun we have in store for you!

Warm up: 4 Station relay: Set up 4 cones equidistant from each other.  Divide kids evenly into lines behind each of the 4 cones. The first person... Read More

Warm up: 3 Rounds 2 Forward rolls -> 7 Squats -> 7 Burpees -> 7 sit ups Skill work: Wheelbarrow walking WOD: In teams of... Read More

Warm up: Alternating Tabata: Jumping Jacks & Push ups Skill work: Wall ups WOD: Set up a row of jump boxes or weight benches across... Read More