Kids: March 21, 2016


Kids: March 21, 2016

Warm up:

3 Rounds

3 Inch worms -> zig zag side shuffle between the cones -> 5 Kip swings -> 20 ft Crab walk

Skill work:

Weighted Push ups: Start with the lightest plate or use bean bags and keep reps to 3 or less at a time


Complete as many rounds as possible in a given amount of time, ¬†reps ascending by 2’s each round

Lunge steps

Push ups

Lateral hops (over line or obstacle)