Kids: March 22, 2016

Warm up:

Mixed Tabata

Skill work:

Plank obstacle course: Use plates, paralettes, boxes, and PVC pipes to create an over-under course for which kids must move through in a roving plank.  Rotating the roving plank might be necessary (and beneficial!)

WOD:

With a partner, complete as many rounds as possible of:

Partner A: Plank on elbows, Partner B: Burpee -> step/jump over your partner x 4

Switch places

Partner A: Stinkbug postion, Partner B: 2 Sit ups -> Army crawl under parter x 4

Switch places

Partner A: Monkey hangs/2 hand bar hang, Partner B: 1o Squats

Switch places

Game!