2 Forward rolls -> 7 Squats -> 7 Burpees -> 7 sit ups
In teams of 3-4, complete as many rounds as possible of the following
Team member in the front of the line travels down to the line and back in the manner indicated. While the rest of the team waits their turn, they must complete 5 push ups.
Round 1: Frog hops
Round 2: Bear crawl
Round 3: Back pedal
Round 4: High knee skipping
Repeat this cycle until time is called.