WOD Kids

Warm up: Mixed Tabata Skill work: Bar rows: How low can you go and still keep a solid plank position? WOD: AMRAP in a given... Read More

Warm up: 3 Rounds 2 Forward rolls  -> 10 Jumping jacks -> 10 yd Roving plank -> Agility ladder Skill work: Strict pull ups: from... Read More

Warm up: Farmers & Lumberjacks Skill work: Bar Games: Athletes practice grip strength by hanging from the pull up bar in as may different ways... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 15 yd Line hop -> 5 Toes to bar -> Zig zag shuffle between the cones Skill... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 3 Rounds 20 sec Push ups 20 sec Squats 20 sec Jumping jacks Skill work: Med Ball Clean: From the hang and from... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Push ups 20 sec Sit ups Skill work: Hang Squat Cleans WOD: With a partner, complete... Read More

Warm up: 3 Rounds or 5 min of Handstand – roll out –> 5 Dot drills –> 10 yd Roving plank -> 10 yd Lunge... Read More