Kids: April 26, 2016
Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides.
Max vertical jump: Which part of our bodies do we use to jump effectively? Use a portable pull up bar (or two if you have a huge height differential) to gradually increase vertical height. Start in symmetrical stance directly under the bar
10-9-8-7-6-5-4-3-2-1 Reps of
Hang power clean